Buddhism Basics

Impermanence (Anicca) is the truth that all things change—accepting this brings freedom from clinging and deeper peace within.

The Buddha saw our deep dissatisfaction stems from craving (taṇhā), urging us to examine the inner habits that bind us.

Karma according to Buddhism is the law of cause and effect—our actions shape future experiences and guide our path to liberation.

Buddhist monks live daily rhythms that value peace over productivity, offering a quiet contrast to our noisy, hurried world.

Right Speech (Sammā Vācā) teaches us to speak truthfully, kindly, and wisely—using words to foster peace, not harm, in daily life.

In Buddhism, meditation isn’t just a technique—it’s the core path to inner peace and awakening taught by the Buddha.

Elder Nuns embody decades of mindful practice, offering quiet strength, wisdom, and guidance within the Buddhist monastic community.

In Buddhism, Elders are seasoned practitioners who embody wisdom and guide others through lived experience and inner peace.