However, it is not uncommon for children to practice fasting and other penance at a younger age, often with their parent’s or other adults’ guidance and supervision.
When children participate in fasting, it is important to approach it with moderation and charity. Children’s bodies are still developing, and it is important to ensure they get the nutrients they need to stay healthy.
If a child cannot fast due to health reasons or other circumstances, the Church advises them to perform other acts of penance instead of fasting.
It’s also important to remember that fasting is just one aspect of the spiritual life and that there are many other ways for children (and adults) to grow closer to God and practice their faith.
The Church encourages Catholics of all ages to pray, read the Bible, attend Mass, and serve others to deepen their relationship with God and live out their faith.
