What Is the Importance of Equanimity (Upekkhā)?
Upekkhā, or equanimity, is a calm, wise balance that transforms suffering—rooted in compassion, it brings deep, unshakable inner peace.
Teachings of the Buddha
What Is Mindfulness of Feelings?
Mindfulness of feelings (vedanānupassanā) helps us see how we relate to pleasure, pain, and neutrality—freeing us from reactivity and deepening peace.
How to Practice the Five Precepts?
The Five Precepts offer a voluntary, ethical foundation in Buddhism—guiding mindful, compassionate living in a complex modern world.
What Is Rebirth According to the Buddha?
In Buddhism, rebirth isn’t a soul’s journey but a core teaching tied to non-self and suffering, shaping how millions seek freedom today.
Why Is Meditation (Samādhi) Essential?
Meditation (Samādhi) is essential for calming the mind, deepening insight, and cultivating the clarity needed for true liberation.