Buddhism teaches that all emotions, including anger, are temporary and impermanent. Instead of trying to suppress or eliminate feelings, Buddhists strive to cultivate a healthy relationship with them. This involves recognizing and acknowledging the emotions when they arise and responding skillfully and mindfully.
Buddhism teaches that negative emotions such as anger can cause suffering and harm oneself and others. It is important to try to transform negative emotions into positive ones. The practice of mindfulness, which involves paying attention to one’s thoughts and feelings in the present moment, can help Buddhists to become more aware of their emotions and to respond to them more skillfully.
Ultimately, the goal of Buddhism is to cultivate a state of inner peace and well-being and to cultivate compassion and understanding for all beings. This can involve working to transform negative emotions into positive ones and practicing mindfulness and other spiritual disciplines to develop a more balanced and compassionate way of being in the world.
