Teachings of the Buddha

Santutthi, or contentment, is a Buddhist practice of deep satisfaction with the present, freeing us from craving and supporting inner peace.

The Buddha taught that hatred binds us to suffering, but through mindfulness, compassion, and insight, it can be dissolved and transformed.

In Buddhism, forgiveness is a practice of letting go—rooted in wisdom and compassion, it frees us from suffering and opens the heart to peace.

In Buddhism, compassion is courageous, connected presence with suffering, while pity creates distance—only compassion leads to true spiritual growth.

The Brahmavihāras—loving-kindness, compassion, joy, and equanimity—are core Buddhist practices that cultivate wisdom, peace, and deep connection.

Upekkhā, or equanimity, is a calm, wise balance that transforms suffering—rooted in compassion, it brings deep, unshakable inner peace.

Metta, or loving-kindness, is the Buddha’s practice of unconditional goodwill that softens the heart, eases suffering, and leads to liberation.

In Buddhism, compassion isn’t just kindness—it’s a powerful, transformative force essential to wisdom, liberation, and the path to awakening.

In Buddhism, rebirth isn’t a soul’s journey but a core teaching tied to non-self and suffering, shaping how millions seek freedom today.

The Buddha taught that understanding death with awareness frees us from fear and reveals the impermanence of all conditioned things.